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Recognizing the Role of Stress in Bipolar I Disorder Management
Each April, National Stress Awareness Month is a reminder to recognize the myriad ways stress enters each of our daily lives and to consider its impact on our health. In my work supporting people living with a serious mental illness (SMI) like bipolar I disorder (BD-I), I have observed how...
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Anticipatory Anxiety: Understanding It and How to Manage It
Have you ever said to yourself, “I am dreading this event, and I am nervous about what will happen?” What you were likely experiencing was anticipatory anxiety. As outlined by the American Psychological Association, anticipatory anxiety is defined as the development of fear or dread in the face...
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Self-Care is Essential to Well-being at Work
By now, “self-care” and “workplace wellness” aren’t novel concepts. It would be difficult not to find myriad references to both in the popular and professional press. Many organizations, including in the private sector, healthcare and government have embraced employee wellness programs,...
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Psychological Flexibility in the Workplace: A Value-Driven Journey
The modern-day workplace is filled with discomfort and stress. This may take the form of fatigue, frustration, avoidance, and irritability, and arises when there are conflicts among our responsibilities in helping others (i.e., co-workers, family, and friends), completing our own obligations and...
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Merging Missions: Building a Staff Wellness Program
Bringing wellness into the workplace is a natural development for Odyssey House where the mission of the organization is to promote a healthy recovery for individuals and families facing a range of life challenges from substance use disorders, mental illness, homelessness and chronic medical...
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Making Primary Health Issues a Part of Your Wellness Program
When we were children, annual trips to the doctor were made by our parents or guardians, but as we grow into adult life, making routine appointments may fall to the wayside. Instead of scheduling visits just for wellness maintenance, we may only get around to going when we have the flu or want a...
