Simple Self-Care Methods to Reduce Anxiety, Stress, and Depression

• By: Dr. Gene Ira Katz, DMCJ, DABS, LACC, MS Positive Pathways Counseling
• April 18th, 2023
• anxiety, depression, health and wellness, mindfulness, self-care, Spring 2023 Issue, stress
• 126    0

Anxiety is generally characterized as feelings of tension, worried thoughts, increased blood pressure, sweating, trembling, dizziness, and a rapid heartbeat. Anxiety disorders include recurring intrusive thoughts and fears about unspecified threats. While some degree of anxiety is common, it’s...

How Modeling Compassion Can Help Reduce Stigma in Mental Health

• By: Vickie Mishoulam, MA, MSW Vanessa Proaño, MA Marisol Cruz, AA, NYCPS John Kvarnstrom, AA, CASAC-T, NYCPS Enmanuel Gonzalez-Pantoja, CASAC-T, CRPA, NYCPS ACMH, Inc.
• April 18th, 2023
• active listening, compassion, mental health, mental health stigma, mindfulness, peer support groups, self-stigma, Spring 2023 Issue, wellness action recovery plans
• 183    0

In recent years, as our understanding of mental illness has continued to develop, we have seen many positive changes that have impacted behavioral health care and the lives of consumers. Nevertheless, public and personal misconceptions about mental illness continue to be of concern as it creates...