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Digital Well-Being: Managing Screen Time and Promoting Healthy Tech Habits in Families
From setting morning alarms to random late-night scrolling, screens have become our irreplaceable companions in daily life. For work, education, or entertainment, devices take over our routines. Recent Average Screen Time statistics by Exploding Topics show that the average person spends...
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CDC Report: Why Schools Are Crucial for Youth Suicide Prevention
Our schools have the power to be one of the strongest allies in protecting the mental health of our youth. With growing concerns about suicide prevention, the latest Youth Risk Behavior Survey Data Summary & Trends Report from the CDC underscores the urgent need for proactive measures. Schools...
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Anxiety and Psychosomatic Symptoms in Schools
Psychosomatic symptoms are the physical and physiological experiences caused by mental or emotional conflict or distress, such as anxiety. Often, they are dismissed as being imagined or exaggerated, likely because they are part of someone’s internal experience. It is important to note...
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Preventing Suicide: Addressing Trauma-Related Symptoms in Individuals with Serious Mental Illness
The incidence of mental illness is pervasive in the United States, a recent estimate suggesting it impacts more than one in five adults (NIMH, 2023). While “mental illness” is a category that embodies all diagnoses, a subset of this category, serious mental illness (i.e., schizophrenia spectrum...
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Simple Self-Care Methods to Reduce Anxiety, Stress, and Depression
Anxiety is generally characterized as feelings of tension, worried thoughts, increased blood pressure, sweating, trembling, dizziness, and a rapid heartbeat. Anxiety disorders include recurring intrusive thoughts and fears about unspecified threats. While some degree of anxiety is common, it’s...
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How Modeling Compassion Can Help Reduce Stigma in Mental Health
In recent years, as our understanding of mental illness has continued to develop, we have seen many positive changes that have impacted behavioral health care and the lives of consumers. Nevertheless, public and personal misconceptions about mental illness continue to be of concern as it creates...
