Psychological Flexibility in the Workplace: A Value-Driven Journey

• By: Glenn M. Sloman, PhD, BCBA-D, NCSP Michael C. Selbst, PhD, BCBA-D Behavior Therapy Associates
• January 1st, 2016
• acceptance and commitment therapy, burnout prevention, mental well-being, mindfulness, psychological flexibility, stress management, values-based living, workplace stress
• 4523    0

The modern-day workplace is filled with discomfort and stress. This may take the form of fatigue, frustration, avoidance, and irritability, and arises when there are conflicts among our responsibilities in helping others (i.e., co-workers, family, and friends), completing our own obligations and...