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Coping With Chronic Pain: Good Advice Is Easy to Give but Hard to Take
Like many people, I live with pain every day. I’m lucky that, for the most part, my pain is tolerable and doesn’t interfere too much with my life. I walk slowly—but I walk. I sleep badly, but I sleep. It’s tough to sit in a car going long distances. Fortunately, my wife now does the...
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Simple Self-Care Methods to Reduce Anxiety, Stress, and Depression
Anxiety is generally characterized as feelings of tension, worried thoughts, increased blood pressure, sweating, trembling, dizziness, and a rapid heartbeat. Anxiety disorders include recurring intrusive thoughts and fears about unspecified threats. While some degree of anxiety is common, it’s...
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The Behavioral Healthcare System’s Response to Families: A Legacy of Unfulfilled Promises
Family members of those with serious behavioral health conditions often encounter innumerable obstacles in the pursuit of effective treatment and other essential services for their loved ones. Navigating a byzantine network of resources, many of which entail restrictive eligibility criteria and...
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The Silent Battlefront of Veteran Suicide and the Measures Being Taken to Help Them
On Friday, May 30th, 2014, I woke up to one of the most devastating phone calls I’ve ever received. My best friend for almost a decade, Joshua Drury, who was in his mid-thirties at the time, had taken his life. Joshua had served many years in the U.S. Army prior to our meeting. While he told us...
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Early Childhood Mental Health Clinic: Unmasking Social-Emotional Needs in Young Children
Think about this: a child who turned 5 years old in March 2022 will have spent 60% of their young life in the age of COVID. Most, if not all, of the child's active memories will be a time when traveling outside the home means wearing a mask. They were told that masks keep them safe; masks protect...
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Burnout and Why You Should Volunteer Your Time
“Honestly this might be the most rewarding work I’ve done in Psychiatry yet,” one of my co-residents Alex told me recently after completing an evaluation at SUNY Downstate Asylum Clinic. The clinic, completely run by medical students and resident and physician volunteers provides free medical...
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The Important Role Volunteers Play in OMH’s Mission to Help Vulnerable New Yorkers
Volunteers are extraordinary people who play a critical role in behavioral healthcare. This was never more evident than during the first months of the COVID-19 pandemic when the New York State Office of Mental Health (OMH) reached out to mental health care professionals and asked that they...
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A Lesson in Resiliency
The Pandemic has and continues to challenge everyone in many similar and different ways. The profound loss of lives and continuing vigilance and preparation/adjustment on part of everyone has tested the limits of many individuals, families, businesses and organizations. Increased stress and...
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When Staff Burnout Prevents Progress
After nearly two years of facing COVID-19 waves and realities, healthcare workers are facing unprecedented levels of burnout. Providing important support, resources and space for staff can help prevent this and other acute stress responses from turning into longer term behavioral health...
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Trauma-Informed Care: Children in Crisis
We know that most if not all of the people we serve at the Institute for Community Living (ICL) have experienced multiple traumas in the course of their lives. This is true for every ICL program, whether in behavioral health clinics and crisis services or housing for people living with mental...
