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From Childhood Fears to Adult Anxieties: Understanding Anxiety Across the Lifespan
Anxiety is a universal human emotion that we all experience, both children and adults alike. In fact, it is normal to experience some anxiety and worry at times, as anxiety can be adaptive in nature and serve both as a motivator and as a means of keeping us safe. For example, anxiety can indicate...
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Managing Polypharmacy in Individuals with Anxiety and/or Depression
Many people who take medications to treat anxiety and/or depression also take drugs to manage additional chronic conditions. So-called polypharmacy – which is generally defined as the concurrent use of five or more medications – can lead to a host of problems, including increased risk of...
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The Power of Integration: How Combining Evidence-Based and Holistic Therapies Creates Lasting Mental Health Recovery
Mental health recovery isn't a one-size-fits-all journey. While traditional approaches like medication and psychotherapy have helped millions, a growing body of research shows that combining evidence-based treatments with holistic practices creates the most powerful path to lasting wellness. This...
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Hope, Healing, and Peer Support: A Path Through Depression
According to the National Institute of Mental Health (NIMH), an estimated 1 in 5 teenagers experience depression, and 1 in 12 adults have experienced depression in their lifetime.¹ Depression can be a devastating illness; symptoms may include persistent sadness, hopelessness, loss of enjoyment in...
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From Research to Recovery: Transforming Anxiety and Depression Care in New York
Our state has a long history as an innovator when it comes to improving the mental well-being of New Yorkers. From establishing the first state-funded psychiatric center to creating the first research institute dedicated to exploring mental health, this spirit of innovation has influenced and...
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Staff Engagement Improves Patient Wellbeing in Psychiatric Settings
Inpatient psychiatric units are often the first point of stabilization for individuals in crisis, many of whom are experiencing acute anxietFy or depression. Standard treatment models include group therapy, individual sessions with psychiatrists and therapists, medication management,...
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Telehealth Versus Face-to-Face Therapy for Treating Anxiety: Evidence-Based Considerations for Clinicians
Telehealth has transformed the delivery of psychotherapy, particularly in the treatment of anxiety disorders. This article examines evidence comparing telehealth and face-to-face therapy outcomes for anxiety, explores therapeutic modalities effective in each format, outlines best practices for...
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Caring for Caregivers: Why They Need to Protect Their Own Mental Health
Caregiving can be one of life’s most meaningful yet demanding responsibilities. Whether you’re a parent managing a child’s physical or behavioral challenges, an adult caring for an aging parent, or supporting a loved one through illness or disability, the weight of these responsibilities can...
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Collaborative Care Improves Outcomes in Depression and Anxiety
Depression and anxiety are among the most prevalent and disabling mental health conditions in the United States. Millions of people face these challenges every year, often with symptoms that interfere with their daily lives. Yet despite the increasing demand for mental health care, many individuals...
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Anticipatory Anxiety: Understanding It and How to Manage It
Have you ever said to yourself, “I am dreading this event, and I am nervous about what will happen?” What you were likely experiencing was anticipatory anxiety. As outlined by the American Psychological Association, anticipatory anxiety is defined as the development of fear or dread in the face...
