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Simple Tools to Overcome Everyday Mental Illness Discrimination
When does stigma turn into discrimination? Mental illness stigmas are negative attitudes and assumptions about people living with mental health problems, including the damaging and inappropriate stereotypes that we are dangerous, incapable, or socially undesirable. As someone living openly with...
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Disasters: The Importance of Fighting Mental Health Stigma
The last few decades have seen a steady increase in disasters around the world. Whether caused by humans or nature, for many communities disasters occur with such frequency that they overlap each other. The traditional Phases of Disaster model–anticipation, impact, adaptation, and recovery...
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Modeling Compassion to Reduce Mental Health Stigma
I grew up believing that I lived in a perfect family, including my grandparents’ generation. In a way, this provided a sense of safety and positivity in my world. As I grew older, I came to know about relatives who struggled with depression and anxiety. I also learned of individual and family...
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How Faith Communities Can Help Reduce Mental Health Stigma
Reducing the stigma around mental health requires a multifaceted approach in which individuals, communities, and society at large all have a role to play. But for many people who are seeking help for a mental health or substance use problem, their first point of contact isn’t a doctor or a...
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How Modeling Compassion Can Help Reduce Stigma in Mental Health
In recent years, as our understanding of mental illness has continued to develop, we have seen many positive changes that have impacted behavioral health care and the lives of consumers. Nevertheless, public and personal misconceptions about mental illness continue to be of concern as it creates...
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An Antidote to Stigma
Stigma against persons with mental illness has waned in recent years, as affirmed by a Harris Poll administered on behalf of the American Psychological Association. This poll found a significant majority of Americans (87%) believed there is no shame in having a mental health diagnosis, and a...
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Addressing Stigma: The Importance of Cultural Relevance and Early Intervention
The stigma surrounding mental illness can take a huge toll on children, youth, adults, and families with mental health concerns. Addressing stigma not only helps the individual, but the entire community. Eliminating discrimination that is caused by stigma can lead to improved opportunities for...
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Destigmatizing Mental Illness: Music Therapy in the Clinical Outpatient Realm
Destigmatizing mental illness through the power of music in clinical mental health treatment therapy combined with peer support can be beneficial to achieving transformation within the current paradigm in mental health. The effects of stigma are felt most by disregarded communities who tend to be...
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Mental Health in BIPOC Communities: How to Reduce Stigma and Barriers
Much of the stigma around mental health stems from crisis situations. We fear people who seem out of control, especially when we don’t know how to support them. For Black, Indigenous, and People of Color (BIPOC), social disparities can compound that fear. During my career, I’ve worked in...
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The NYSPA Report – Insurance Circular Letter No. 1 (2023): A New Tool in the Fight Against Stigma
In 2022, the United States Departments of Labor, Treasury and Health and Human Services issued a joint report entitled “2022 MHPAEA Report to Congress - Realizing Parity, Reducing Stigma, and Raising Awareness: Increasing Access to Mental Health and Substance Use Disorder Coverage.” The Report...
