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The Power of Integration: How Combining Evidence-Based and Holistic Therapies Creates Lasting Mental Health Recovery
Mental health recovery isn't a one-size-fits-all journey. While traditional approaches like medication and psychotherapy have helped millions, a growing body of research shows that combining evidence-based treatments with holistic practices creates the most powerful path to lasting wellness. This...
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From Research to Recovery: Transforming Anxiety and Depression Care in New York
Our state has a long history as an innovator when it comes to improving the mental well-being of New Yorkers. From establishing the first state-funded psychiatric center to creating the first research institute dedicated to exploring mental health, this spirit of innovation has influenced and...
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Telehealth Versus Face-to-Face Therapy for Treating Anxiety: Evidence-Based Considerations for Clinicians
Telehealth has transformed the delivery of psychotherapy, particularly in the treatment of anxiety disorders. This article examines evidence comparing telehealth and face-to-face therapy outcomes for anxiety, explores therapeutic modalities effective in each format, outlines best practices for...
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Collaborative Care Improves Outcomes in Depression and Anxiety
Depression and anxiety are among the most prevalent and disabling mental health conditions in the United States. Millions of people face these challenges every year, often with symptoms that interfere with their daily lives. Yet despite the increasing demand for mental health care, many individuals...
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Anticipatory Anxiety: Understanding It and How to Manage It
Have you ever said to yourself, “I am dreading this event, and I am nervous about what will happen?” What you were likely experiencing was anticipatory anxiety. As outlined by the American Psychological Association, anticipatory anxiety is defined as the development of fear or dread in the face...
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Transcranial Magnetic Stimulation Is Transforming Depression and Anxiety Care
Depression affects an estimated 280 million people worldwide. Anxiety disorders impact more than 300 million. These conditions are not just occasional moods. Many live with symptoms such as, and not limited to, persistent sadness, fatigue, loss of interest, and excessive worry that can interfere...
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Trauma-Informed Treatment of Anxiety: Empowerment Through Education
Abuse and neglect are experiences of profound invalidation, of both one’s physical and emotional needs. Physical, sexual or emotional abuse or neglect thrusts one into survival mode. There is rarely space for feelings. The body goes into “fight, flight, or freeze” response, there may be...
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Treating Opioid Addiction in Jails Improves Treatment Engagement, Reduces Overdose Deaths and Reincarceration
NIH-funded study demonstrates life-saving potential of providing medications for opioid use disorder in carceral settings. A study supported by the National Institutes of Health (NIH) finds that individuals who received medication for opioid use disorder (MOUD) while incarcerated were...
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Transcranial Magnetic Stimulation (TMS) is a Safe, Drug-Free Option for Postpartum Depression Relief
Postpartum depression (PPD) affects one in seven women, yet too many mothers suffer in silence. Stigma, fear of medication side effects, or simply not knowing about effective alternatives often keep them from getting the help they need. But here’s the good news: you don’t have to choose...
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Overcome Stigma with Resources for Support, Rejection, and Accommodations
Mental illness stigma might mean folks inappropriately assume someone living with a mental health condition is dangerous, incapable, or socially undesirable. When those negative attitudes translate into harmful actions, the results can be devastating. Stigma often leads to friends or family pulling...
