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Telehealth Versus Face-to-Face Therapy for Treating Anxiety: Evidence-Based Considerations for Clinicians
Telehealth has transformed the delivery of psychotherapy, particularly in the treatment of anxiety disorders. This article examines evidence comparing telehealth and face-to-face therapy outcomes for anxiety, explores therapeutic modalities effective in each format, outlines best practices for...
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Collaborative Care Improves Outcomes in Depression and Anxiety
Depression and anxiety are among the most prevalent and disabling mental health conditions in the United States. Millions of people face these challenges every year, often with symptoms that interfere with their daily lives. Yet despite the increasing demand for mental health care, many individuals...
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Anticipatory Anxiety: Understanding It and How to Manage It
Have you ever said to yourself, “I am dreading this event, and I am nervous about what will happen?” What you were likely experiencing was anticipatory anxiety. As outlined by the American Psychological Association, anticipatory anxiety is defined as the development of fear or dread in the face...
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Transcranial Magnetic Stimulation Is Transforming Depression and Anxiety Care
Depression affects an estimated 280 million people worldwide. Anxiety disorders impact more than 300 million. These conditions are not just occasional moods. Many live with symptoms such as, and not limited to, persistent sadness, fatigue, loss of interest, and excessive worry that can interfere...
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Building Resilience: Early Intervention and Prevention Strategies for Youth at Risk of Anxiety, Depression, and Substance Use
A small seed of concern may take root in the mind of a teenager, planted by social pressures, school demands, or deeper struggles. At first, it may seem manageable. But without support and guidance, that seed can grow unchecked branching into anxiety, deepening into depression, or reaching toward...
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The Connection Between Tobacco, Depression, and Anxiety
Despite decades of public health efforts, tobacco use remains a persistent public health issue, especially for individuals experiencing depression and anxiety. These two common mental health conditions are closely linked to tobacco use, both in terms of higher smoking prevalence and the emotional...
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Trauma-Informed Treatment of Anxiety: Empowerment Through Education
Abuse and neglect are experiences of profound invalidation, of both one’s physical and emotional needs. Physical, sexual or emotional abuse or neglect thrusts one into survival mode. There is rarely space for feelings. The body goes into “fight, flight, or freeze” response, there may be...
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Debating SSRIs While Millions with Mental Health Conditions Go Untreated
The FDA recently convened an expert panel which debated whether there should be stronger warnings about potential adverse effects of Selective Serotonin Reuptake Inhibitors (SSRI) use during pregnancy. This comes after much previous debate around the current antidepressant black box warning related...
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The Holidays Are Coming: How to Handle Disagreements
Key Points: Group narcissism refers to the tendency to exaggerate the positive image and importance of a group to which one belongs. Factors woven into the psychology of individuals may increase the likelihood of buying into group beliefs. Pay attention to how your emotions affect your...
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Anxiety and Psychosomatic Symptoms in Schools
Psychosomatic symptoms are the physical and physiological experiences caused by mental or emotional conflict or distress, such as anxiety. Often, they are dismissed as being imagined or exaggerated, likely because they are part of someone’s internal experience. It is important to note...
