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Up, Up, and Aware: What Superman Can Teach Us About Mental Health
Chanukah came early for me this year with the release of James Gunn's Superman trailer. Superheroes have always soared through our imaginations, but lately, they’ve landed squarely in the world of mental wellness. As a rabbi, comic book aficionado (once called “New York’s Hippest Rabbi”...
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Personal Stories and Professional Insights on Navigating Chronic Pain
Living with chronic pain is a physically exhausting experience that extends far beyond physical discomfort. I know this both from my own lived experience with peripheral neuropathy and major nerve damage and as the CEO of People USA, a peer-led non-profit that serves individuals with behavioral...
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Lived Experience as a Professional Pathway
The philosophy of The Mental Health Association of Westchester’s (MHA) housing and employment services and peer support is rooted in the principles of person-centered practice and the belief that individuals with behavioral health conditions – even those with histories of instability or little...
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Resources to Address Mental Health and Resiliency in School Settings
Going to school during a pandemic can be challenging for families and schools. The following resources are designed to address mental health and resiliency in school settings. Mental Health Technology Transfer Center (MHTTC) Resources SAMHSA funds the MHTTC Network, which is a collaborative...
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Becoming an Adult During the Pandemic: Trauma and Resilience
Studies tracking psychological distress during the pandemic show that young adults are more likely to be struggling emotionally than are older adults. No wonder. Their lives have been disrupted just at a time in life when they are making the transition from the common turmoil of adolescence to the...
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Suicide Prevention in New York State Schools: Hope and Resilience Among Urban, Suburban, and Rural Districts
New York is a geographically, politically, and culturally diverse state, with nearly 700 school districts serving more than 2.7 million students. Large or small, urban or rural, wealthy or poor, suicide and serious suicidal behavior is a growing concern. Although New York has one of the lowest...
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Priming for Post-Traumatic Growth
There is no shortage of media attention to the mental health impact of the current COVID-19 pandemic. It is so important to raise awareness of this, in order to diminish the stigma, normalize the experience, and help give people the tools they need to navigate through these challenging and...
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The Opioid Epidemic: A Consumer’s Point of View
As Gertrude Stein would have said it: addiction is addiction is addiction. This was the central theme of the focus group that got together to talk about the opioid epidemic: the pitfalls, how it all happens, what helps for real, and the power of peer support. We all have our stories. Some of us...
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Aging Through a Strengths-Based Lens: Dreaming Big, Living Longer
Nearly 50 million Americans are over the age of 65; by 2030, that number will surpass 70 million and account for about 20% of the population. While for some, late adulthood can be a time of great fulfillment, for many, our culture’s emphasis on youth and a fast-paced life leads to a declining...
