digital well-being Archives

Posts Tagged ‘digital well-being’

Digital Well-Being: Managing Screen Time and Promoting Healthy Tech Habits in Families

By: Temitope Fabayo, BA, MBA-HR DMC HomeCare
April 16th, 2025
digital detox, digital well-being, mental health, mindfulness, productivity, screen time, sleep, Spring 2025 Issue, technology
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From setting morning alarms to random late-night scrolling, screens have become our irreplaceable companions in daily life. For work, education, or entertainment, devices take over our routines. Recent Average Screen Time statistics by Exploding Topics show that the average person spends...

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BHN Fall 2025 Issue

"Innovations in Understanding and Treating Anxiety and Depression"

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