Simple Self-Care Methods to Reduce Anxiety, Stress, and Depression

• By: Dr. Gene Ira Katz, DMCJ, DABS, LACC, MS Positive Pathways Counseling
• April 18th, 2023
• anxiety, depression, health and wellness, mindfulness, self-care, Spring 2023 Issue, stress
• 126    0

Anxiety is generally characterized as feelings of tension, worried thoughts, increased blood pressure, sweating, trembling, dizziness, and a rapid heartbeat. Anxiety disorders include recurring intrusive thoughts and fears about unspecified threats. While some degree of anxiety is common, it’s...