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“Waking Up” After 20 Years of Depression
The Feeling of Losing Hope For two decades, daily life made me feel like I was moving through deep sand. Getting out of bed felt impossible, and even walking to the kitchen to do simple tasks like refilling my water bottle felt like a marathon. I dreaded waking up each morning, knowing I would...
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When Tomorrow Cannot Compete: Why Immediate Relief Can Eclipse a Future That Still Matters
Someone can understand the consequences of substance use, love the people their substance use is hurting, and still reach for immediate relief. From the outside, the choice can look like proof that the person does not care enough. From inside the moment, what matters in that later life may no...
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Suffering in Silence: A Police Officer’s Mental Health Journey After a Critical Incident
Editor's Note: This article contains first-person descriptions of self-harm, substance abuse, suicidal ideation, and other difficult experiences. If you or someone you know is struggling, please reach out for support. The 988 Suicide and Crisis Lifeline is available 24/7 by call or text at...
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My Autistic Brother Nearly Died Waiting. Now They Want to Cut What Saved Him.
He stood over me and his companion Steve on the steps leading into the Senate building and prayed, "God, give me the words today." It was March 24, 2026, and my 30-year-old autistic brother Stephen was invited to Capitol Hill to meet with Congressional staffers and share his experience living with...
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Mentorship and Leadership in Advancing Behavioral Health Equity
Growing up in Jamaica, Queens, in a working-class family, I learned early that one’s circumstances do not define one’s potential. My grandparents instilled in me the value of perseverance and the belief that education is a powerful equalizer. I was driven not only to advance myself, but also to...
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Peering In: A Look at Mental Health Peer Providers and How They Help People Recover
I believe that recovery is possible. Not just for me, but for EVERYONE. Does this mean that everyone recovers? No, because not everyone is taught the skills to recover. Also, once a person learns the skills, they must choose to use them. My peer specialist colleagues and I can give you a flashlight...
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The Peer Advocate: Role Model, Listener, and Problem Solver for Older Adults
Peer Advocates have changed the way that we practice behavioral healthcare at Service Program for Older People (SPOP) – and have changed the lives of the older adults we treat. SPOP is a community-based behavioral health provider for older adults (55+) based in New York City. We serve...
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Healing, Growth, and Purpose: Becoming a Peer Specialist
On January 14, 1980 (my birthday) I sat at a drafting board at Island Drafting and Technical Institute in Amityville, New York, beginning my journey as a mechanical draftsperson. One thousand hours later, I earned my certification and was placed through the school's employment services at an...
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Peer Specialist, Heal Thyself: Recovery at Age 75 is Not Too Late
The Dream Scene I Psychiatrist X: We’ve got you covered…. Psychiatrist Y: Smothered Psychiatrists X and Y: And if you don’t perform, we’ll make you permanent. Me: Let me out of here and we’ll all be free. Scene 2 Social Worker Z: We’re cancelling the group...
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The Power of a Peer Specialist: Sharing Lived Experience to Support Recovery
“It is people who go through suffering that have an empathy for the suffering of others.” - Mary Robinson The Journey Traveling through suffering is best shared. Learning from suffering and being able to pass on knowledge is a blessing. Working with mental health consumers, I can see...
