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What It’s Really Like Living with Bipolar Disorder
As of 2019, 0.53% of people in the world are bipolar, according to a study from the World Health Organization. I am one of them. Living with bipolar disorder isn’t easy. Scholarly journals document the symptoms and struggles that come with this disorder, but they’re far from accurate. Common...
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Childhood Anxiety Treatment: Should You Choose Pills or Skills?
Finding the right treatment for your child’s anxiety can feel overwhelming. Parents are often faced with the choice between two options: skills-based therapy or medication (pills). Of course, there’s no one-size-fits-all answer as each child’s needs are unique. The best plan will be one that...
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Transcranial Magnetic Stimulation (TMS) is a Safe, Drug-Free Option for Postpartum Depression Relief
Postpartum depression (PPD) affects one in seven women, yet too many mothers suffer in silence. Stigma, fear of medication side effects, or simply not knowing about effective alternatives often keep them from getting the help they need. But here’s the good news: you don’t have to choose...
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Rewriting Recovery: A Mind-Body Model for OCD and Depression
Background: Obsessive-Compulsive Disorder (OCD) affects over 3 million adults in the U.S. and is frequently accompanied by depression, anxiety, gastrointestinal issues, and sleep disturbances. Standard treatments, particularly selective serotonin reuptake inhibitors (SSRIs), often fall short—up...
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Addressing Child and Youth Loneliness: Family-Based Interventions to Improve Mental Health
*This is a composite case example. The names have been changed to protect the identities of the clients. Loneliness is not simply a feeling but a social determinant of one’s overall health. Loneliness is a state of emotional distress that develops when one experiences a disconnect between...
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Does Listening to the Family Violate HIPAA? What Clinicians Need to Know When Working with Children and Vulnerable Adults
Over time, good clinicians frequently come to similar conclusions. One of those conclusions is that family involvement in treatment can help the person in therapy find deeper and healthier relationships with important people in their lives. While it is not always possible to “fix what is...
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Enhancing Equity in Adolescent Mental Health: Expanding Access to Comprehensive Dialectical Behavior Therapy (DBT) Treatment
Over the last decade, the US has experienced a significant increase in mental health symptomology and suicidality among children and adolescents, with the COVID-19 pandemic contributing to an even greater increase. In 2021, the surgeon general deemed mental health concerns in children and...
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How to Talk to Your Child About Starting Therapy: A Guide for Parents
Parents consider starting therapy for a number of different reasons. You might be looking into options to help your child or adolescent manage mood challenges like anxiety or depression. Maybe you’re interested in learning new parenting skills to address behavioral challenges and learn how you...
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Leveraging Technology to Enhance Mental Health Services for Children and Families
Technology-driven approaches to mental health care have transformed the way services are delivered, making support more accessible and tailored to individual needs. Children and families can particularly benefit from this movement because digital tools enable novel pathways to the implementation of...
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Transcranial Magnetic Stimulation (TMS) for Teens: A Breakthrough Treatment for Adolescent Depression
Adolescence is a critical time for emotional and mental development. During this period, a variety of factors influence mental well-being, including family dynamics, peer relationships, school environments, and community support. Positive connections with others promote resilience, while struggles...
