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Generations of Motherhood: How Mental Health Changes Over Time
One in five mothers is affected by a mental health condition, and 75% of women impacted by maternal mental health conditions remain untreated, increasing the risk of long-term negative impacts on mothers, babies, and families. 1 The effects aren’t just heartbreaking; they’re far-reaching. When...
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The Generational Transmission of Untreated or Unresolved Relational Trauma
She leaned in close to me, whispering as if we were girlfriends rather than therapist and client: “I’m trying to get pregnant because then I’ll have someone who will love me forever and never leave me.” How do I, as a compassionate therapist, gently explain to this 13-year-old girl that...
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The Silent Struggles of Fertility: Understanding the Emotional Toll
When a woman embarks on the journey of fertility care, she enters a world filled with hope, uncertainty, and an emotional burden not always perceptible to others. The medical procedures and clinical visits are only part of the experience—behind closed doors, many face silent struggles that take a...
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Supporting Maternal Mental Health and Reducing Stigma: A Clinical Perspective
Becoming a mother is a beautiful and rewarding experience, but it comes with a set of challenges that often go unrecognized. Maternal mental health is a critical dimension of perinatal care that is often overlooked amid the focus on the physical aspect of pregnancy. During the perinatal period,...
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No One Forgotten: Sharing Love with Hospitalized Mental Health Patients
The psych ward can be an unbearably lonely place. We’re often alone with our thoughts and reflections on relapses, struggles, disappointments, and hopelessness. I know. I’ve been there. I’ve suffered from severe bipolar I disorder with psychosis for over 25 years. Mental health crises landed...
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The Super Mom Myth: Why Resilience Alone Is Not Enough
The baby’s cry pierces the morning silence. The coffee's gone cold. It’s 6:30 in the morning. Lilly stands in her kitchen, making breakfast. One hand is stirring her oatmeal, while her other hand scrolls through the work messages she has to deal with. A cartoon is playing in the background to...
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Expanding Perinatal Mental Health Care in NYC: Advancing Equity and Family Well-Being
Perinatal mental health—the emotional and psychological well-being of individuals during pregnancy and the postpartum period—is a growing public health concern. In New York City, behavioral health conditions are among the leading underlying causes of pregnancy-related deaths. According...
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Addressing the Stigma of Perinatal Mood and Anxiety Disorders
When I had my son in 2024, I had more than a few medical professionals warn me that due to my anxiety pre-pregnancy, I was at greater risk for developing a perinatal mood disorder (PMD), specifically postpartum anxiety (PPA) and/or postpartum depression (PPD). I was warned to contact someone if I...
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Addressing America’s Silent Crisis: Maternal Mental Health
Maternal mental health in the U.S. is in crisis. Despite advancements in medicine and growing awareness around mental health, the emotional well-being of mothers has quietly deteriorated. This is particularly true during pregnancy and after childbirth. A recent study published in JAMA...
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She Carries More Than a Child: The Psychological Burden of Unhealed Trauma
Motherhood starts way before a woman discovers that she is pregnant. Rather, research suggests that a person’s projected pathway into motherhood starts as soon as their own infancy. The type of attachment, connection, and personal experiences that a child is exposed to during their first five...
