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The Rise of AI Companions and What it Means for Youth Mental Health
More and more young people are turning to AI for something we didn’t really anticipate a few years ago. Not just homework help. Not just curiosity. They’re using it to talk through problems, to vent, to ask questions they’re not ready or embarrassed to ask someone else. In some cases,...
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Digital Well-Being: Managing Screen Time and Promoting Healthy Tech Habits in Families
From setting morning alarms to random late-night scrolling, screens have become our irreplaceable companions in daily life. For work, education, or entertainment, devices take over our routines. Recent Average Screen Time statistics by Exploding Topics show that the average person spends...
