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From Childhood Fears to Adult Anxieties: Understanding Anxiety Across the Lifespan
Anxiety is a universal human emotion that we all experience, both children and adults alike. In fact, it is normal to experience some anxiety and worry at times, as anxiety can be adaptive in nature and serve both as a motivator and as a means of keeping us safe. For example, anxiety can indicate...
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The Power of Integration: How Combining Evidence-Based and Holistic Therapies Creates Lasting Mental Health Recovery
Mental health recovery isn't a one-size-fits-all journey. While traditional approaches like medication and psychotherapy have helped millions, a growing body of research shows that combining evidence-based treatments with holistic practices creates the most powerful path to lasting wellness. This...
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Telehealth Versus Face-to-Face Therapy for Treating Anxiety: Evidence-Based Considerations for Clinicians
Telehealth has transformed the delivery of psychotherapy, particularly in the treatment of anxiety disorders. This article examines evidence comparing telehealth and face-to-face therapy outcomes for anxiety, explores therapeutic modalities effective in each format, outlines best practices for...
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The Connection Between Tobacco, Depression, and Anxiety
Despite decades of public health efforts, tobacco use remains a persistent public health issue, especially for individuals experiencing depression and anxiety. These two common mental health conditions are closely linked to tobacco use, both in terms of higher smoking prevalence and the emotional...
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Enhancing Therapeutic Conversations with Sentiment Analysis in Natural Language Processing
Therapy can greatly enhance an individual’s ability to communicate effectively during challenging times. Therapeutic discussions are essential in mental health care. They play a crucial role in mental health treatment by enabling patients to delve into their emotions, past traumas, and life...
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Anxiety and Psychosomatic Symptoms in Schools
Psychosomatic symptoms are the physical and physiological experiences caused by mental or emotional conflict or distress, such as anxiety. Often, they are dismissed as being imagined or exaggerated, likely because they are part of someone’s internal experience. It is important to note...
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What is Imposter Phenomenon and How Can it Result in Anxiety and Depression?
Have you ever felt like an imposter in your own life? People who experience this phenomenon express the feeling that they might not be as talented or intelligent as others might believe them to be. They hesitate to credit their experience or problem-solving skills when responding to compliments or...
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Applied Behavior Analysis as a Treatment for Survivors of Trauma
Understanding trauma has become a major focus for many different fields of mental health, with each proposing a different strategy for addressing traumatic symptoms and core issues. This has not been an easy feat for several reasons. First, the current reports of trauma are only as accurate as the...
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Hoarding Disorder Condition: There Is Hope
Many wonder as to when collecting, saving and accumulating large quantities of things becomes a problem known as hoarding. When individuals collect items that are useless, is not functional to them or others, the individual rationalizes a need to have and are unable to let go of. So, when does a...
