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Supporting Childhood Behavior: Early Strategies for Success
Behavioral disorders in childhood can be challenging for families and school professionals and can have lasting negative effects on wellbeing if left untreated. The 2021-2022 National Survey of Children's Health showed that 7% of children between 3 and 17 years old had been diagnosed with...
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Supporting Siblings of Children with Behavioral Needs
Behavioral health challenges continue to be a pervasive issue that impacts children and their families. According to the 2022-2023 National Survey of Children's Health, over 25% of children aged 3-17 were reported to have mental, emotional, developmental or behavioral problems. Commonly...
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The Impact of Social Media on Youth Mental Health: Risks, Benefits, and Family Approaches
In recent years, the conversation around social media and youth mental health has become urgent and deeply personal for many families. Parents are increasingly wary of the role smartphones and social media play in their children’s lives, fueled by the spotlight on growing evidence linking...
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Understanding and Addressing Childhood Trauma
Everyone experiences scary or difficult events in their lives. For some children, these events can be so frightening or dangerous that they can have a lasting impact on their well-being. Trauma refers to the physical, cognitive, and emotional responses to an event (or events) that is physically or...
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What is Imposter Phenomenon and How Can it Result in Anxiety and Depression?
Have you ever felt like an imposter in your own life? People who experience this phenomenon express the feeling that they might not be as talented or intelligent as others might believe them to be. They hesitate to credit their experience or problem-solving skills when responding to compliments or...
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What OCD is and What it Isn’t: Demystifying Obsessive Compulsive Disorder
Obsessive compulsive disorder or OCD is a mental health diagnosis that is sometimes casually referenced in everyday conversation and, unfortunately, may be commonly misunderstood as a result. For example, you might’ve heard someone say, “I’m so OCD,” and identify themselves in this way...
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Suicide in Adolescents: Warning Signs, Risk Factors, and What Parents Can Do to Support Their Teens
Suicidality can affect all age groups, including during the adolescent years (Centers for Disease Control and Prevention [CDC], National Center for Injury Prevention and Control, 2023). The CDC’s Division of Adolescent and School Health (2023) reported data concerning U.S. high school students’...
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Preparing College Students for the Spring Semester: Strategies to Manage Negative Feelings During the COVID-19 Pandemic
As we close in on a year of quarantine due to COVID-19, college students across the country continue to adjust to the social distance mandates at their respective campuses. The majority of colleges and universities restructured the fall semester to allow students to participate in virtual classes...
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Managing Burnout and Compassion Fatigue Through Self-Care Strategies
We care about our family members, close friends, our clients, our students, and many others in our lives. We experience their accomplishments and excitement as well as their struggles and despair. Because we care about others and want to do all that we can in their best interests, this relationship...
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Identifying and Managing Anxiety and Worry In Children and Adolescents
Many children and adolescents struggle with anxiety and worry. According to the National Institute of Mental Health (NIMH), based upon the National Comorbidity Survey-Adolescent Supplement, 31.9% of adolescents aged 13-18 were identified as having an anxiety disorder with 8.3% of those individuals...
