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The “Good Son” Trap: How Role Conflict Between Parents and Partners Causes Burnout and Depression
In many cultures, being a “good son” is not just an identity. It is a lifelong obligation shaped by loyalty, sacrifice, and responsibility. For South Asian men in particular, this role often comes with explicit expectations to prioritize parents’ needs, provide financial support, and preserve...
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New York State Releases Landmark Maternal Mental Health Policy Roadmap
In a major step forward for maternal mental health policy, the New York State Office of Mental Health (OMH) has released a comprehensive 128-page report detailing actionable recommendations, systemic challenges, and aspirational goals to improve mental health outcomes for birthing persons across...
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An Epidemic of Anxiety and Depression Requires a Reevaluation of Conventional Treatment
The field of psychiatry has been governed by a medical model of illness in recent decades. This model posits behavioral health conditions, including anxiety and depression, are manifestations of biological abnormalities that may be corrected through interventions commonly employed in other branches...
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Polyvagal Exercises for IBS Symptom Management
It is hard to separate gastric distress from psychological distress due to the connection between the brain and the gut. One can lead to the other, and ultimately, while medications can support managing physiological symptoms, psychological interventions may be needed to reduce ongoing symptoms...
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Beyond the Chemical Imbalance: Rethinking Depression and Anxiety
For decades, much of the mental health field has operated under the assumption that certain individuals simply do not produce “enough” of a particular neurotransmitter, and that the most effective way to address this imbalance is through medication, supplemented by therapy focused on...
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Enhanced Care for Older Adults with Anxiety and Depression
Anxiety and depressive disorders are the most common mental health conditions experienced by older adults. The World Health Organization estimates that up to 20% of people aged 60 and older live with anxiety or depression, a number I expect may be a good bit higher given that older adults are...
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Suicide Risks with Depression, Anxiety and Co-occurring Depression/Anxiety
The fact that depression increases the risk of suicide should come as no surprise. Less well known are the suicidal risks of anxiety and the synergistic effect of co-occurring depression and anxiety. Additional life factors can function as triggers and increase those risks even more. We will look...
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How Multidisciplinary Care Improves Outcomes for Anxiety and Depression
Anxiety and depression affect physiology, cognition, behavior, and social functioning. Addressing only one domain—prescribing a medication without psychotherapy or offering therapy without coordinated pharmacologic care—often leaves residual symptoms and increases the risk of...
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Managing Polypharmacy in Individuals with Anxiety and/or Depression
Many people who take medications to treat anxiety and/or depression also take drugs to manage additional chronic conditions. So-called polypharmacy – which is generally defined as the concurrent use of five or more medications – can lead to a host of problems, including increased risk of...
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Hope, Healing, and Peer Support: A Path Through Depression
According to the National Institute of Mental Health (NIMH), an estimated 1 in 5 teenagers experience depression, and 1 in 12 adults have experienced depression in their lifetime.¹ Depression can be a devastating illness; symptoms may include persistent sadness, hopelessness, loss of enjoyment in...
