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Confronting Seasonal Depression: The Critical Role of the 988 Lifeline, Community, and Support Systems During the Winter Months
The holiday season, typically marked by joy and togetherness, can also be a challenging period for many individuals coping with loss, trauma, or loneliness. Seasonal depression, also known as Seasonal Affective Disorder (SAD), often intensifies as the days get shorter and the weather becomes...
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An Overview of Seasonal Affective Disorder
Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter in the fall and winter (also called “winter blues”) and begin to...
