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Beyond the Baby Blues: Understanding the Impact of Codependency in Maternal Mental Health
Have you ever found yourself lying awake at night wondering if you're doing enough as a mother, even after giving everything you had that day? Do you constantly second-guess your parenting decisions, compare yourself to other moms, or feel like you're falling short, no matter how hard you...
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Generations of Motherhood: How Mental Health Changes Over Time
One in five mothers is affected by a mental health condition, and 75% of women impacted by maternal mental health conditions remain untreated, increasing the risk of long-term negative impacts on mothers, babies, and families. 1 The effects aren’t just heartbreaking; they’re far-reaching. When...
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The Generational Transmission of Untreated or Unresolved Relational Trauma
She leaned in close to me, whispering as if we were girlfriends rather than therapist and client: “I’m trying to get pregnant because then I’ll have someone who will love me forever and never leave me.” How do I, as a compassionate therapist, gently explain to this 13-year-old girl that...
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The Super Mom Myth: Why Resilience Alone Is Not Enough
The baby’s cry pierces the morning silence. The coffee's gone cold. It’s 6:30 in the morning. Lilly stands in her kitchen, making breakfast. One hand is stirring her oatmeal, while her other hand scrolls through the work messages she has to deal with. A cartoon is playing in the background to...
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“I Should Be Able to Handle This”: How Internalized Stigma Silences Moms
There’s a shared assumption in health care that if we make services more accessible, patients will use them. It’s the foundation of many well-intentioned interventions: Add depression screening to the six-week postpartum visit, embed a therapist in the OB/GYN clinic, expand access through...
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From Silence to Support: Changing the Story on Maternal Mental Health
When I became a mother, I was prepared for a momentous life change. What I did not anticipate was the impact that pregnancy and postpartum could have on my mental health, in addition to my physical recovery. After giving birth to my first daughter, I dismissed my stress and sensitivity as the...
