Anticipatory Anxiety: Understanding It and How to Manage It

Have you ever said to yourself, “I am dreading this event, and I am nervous about what will happen?” What you were likely experiencing was anticipatory anxiety. As outlined by the American Psychological Association, anticipatory anxiety is defined as the development of fear or dread in the face...

Addressing Maternal Mental Health Through Connection and Care

The Transition Into Motherhood Becoming a mother is a profound transition—one that reshapes how a person sees themselves, their priorities, and their relationships. It’s a shift that can feel expansive and deeply meaningful, but also disorienting. With so much focus on the baby, it’s easy...

The Mental Health Crisis Among Kids Is Growing—Can Tech Help?

I’ve always been a believer that big challenges can be solved with creative ideas that leverage the best that people and technology have to offer, and this time, I can’t think of a more critical challenge to address than safeguarding the mental health of our children. Our world is evolving at...