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A Comprehensive Overview of Psychotherapy
Psychotherapy, or “talk therapy,” is a way to treat people with a mental disorder by helping them understand their illness. It teaches people strategies and gives them tools to deal with stress and unhealthy thoughts and behaviors. Psychotherapy helps patients manage their symptoms better and...
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From Psychoanalysis to CBT: One Psychiatrist’s Journey
By now, most professionals in the mental health field acknowledge that psychotherapy treatments grounded in cognitive behavioral principles are effective for a wide range of common conditions. Their efficacy in anxiety disorders, depression, eating disorders, posttraumatic stress disorder, and...
