Preparing College Students for the Spring Semester: Strategies to Manage Negative Feelings During the COVID-19 Pandemic

• By: Ashley Zultanky, PsyD Michael C. Selbst, PhD, BCBA-D Behavior Therapy Associates
• January 1st, 2021
• anxiety, college, COVID-19, meditation, students, winter 2021 issue
• 838    0

As we close in on a year of quarantine due to COVID-19, college students across the country continue to adjust to the social distance mandates at their respective campuses. The majority of colleges and universities restructured the fall semester to allow students to participate in virtual classes...

Managing Burnout and Compassion Fatigue Through Self-Care Strategies

• By: Michael C. Selbst, PhD, BCBA-D Ashley Zultanky, PsyD Behavior Therapy Associates
• April 1st, 2020
• burnout, compassion fatigue, mental health, self-care, stress
• 3960    0

We care about our family members, close friends, our clients, our students, and many others in our lives. We experience their accomplishments and excitement as well as their struggles and despair. Because we care about others and want to do all that we can in their best interests, this relationship...

Psychological Flexibility in the Workplace: A Value-Driven Journey

• By: Glenn M. Sloman, PhD, BCBA-D, NCSP Michael C. Selbst, PhD, BCBA-D Behavior Therapy Associates
• January 1st, 2016
• 1498    0

The modern-day workplace is filled with discomfort and stress. This may take the form of fatigue, frustration, avoidance, and irritability, and arises when there are conflicts among our responsibilities in helping others (i.e., co-workers, family, and friends), completing our own obligations and...